How do I capture stills (JPG) (JPEG) PNG Etc ?

[sidewinder846]

Hello I new here and am using this program to capture or try to capture "Stills" from videos/movies (All formats MPEG MP4 MOV etc) and click with mouse or key and save image clips. Can someone let me know how this is down by key stroke or with the mouse please ?

Thank you.

[szlldm]

File menu / Save as Image / Save as PNG
or JPG
hotkeys listed next to those

[sidewinder846]

Thank you.